TOP 5 BAKING TIPS TO MAKE YOUR DESSERTS HEALTHIER
TOP 5 BAKING TIPS TO MAKE YOUR DESSERTS HEALTHIER Baking is an interesting hobby that many choose to pick because it is just as fun as it is therapeutic. Beyond the delight of whipping up warm treats for you and your family, studies have shown that baking is an effective tool to calm your nerves and rejuvenate your body. However, many shy away from the practice because they believe that the more they bake, the more they eat. This particularly affects the weight watchers and calorie-conscious. While it is true that common baking ingredients often use a lot of unsaturated fats and sugar, that needn't always be the case! Freshlist brings to you its top picks of baking in a healthy way. 1. Make your own bread to use less salt Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet. Using whole grain flour instead of ...