5 SCIENTIFICALLY PROVEN WAYS TO RELIEVE ANXIETY
5 SCIENTIFICALLY PROVEN WAYS TO RELIEVE ANXIETY Despite popular belief, the term anxiety is not just limited to a clinical illness, Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Freshlist brings to you its top picks of scientifically proven ways to reduce anxiety when it hits- 1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise. There are a few reasons behind this: Stress hormones: Exercise lowers your body’s stress hormones — such as cortiso...