5 BENEFITS OF MEDITATION
5 BENEFITS OF MEDITATION While nobody really needs an introduction to what meditation is as most Indians are fairly familiar to this eastern practice, the fact that it has been gaining popularity at an astronomical speed over the past few years has compelled even the skeptical ones to dive into it. Although the definition is largely subject to variation, meditation Can be termed as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done individually, in a still seated position, and with eyes closed. It can be done with either concentration (focusing attention on a single object, internal or external), Observation (paying attention to the present experience) or Awareness allowing awareness to remain present and undistracted). That said, freshlist brings to you the top 5 benefits of incorporating this practice in your routine- 1. Reduces Stress Stress re...