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  You won’t be able to resist these lip-smacking brunch ideas! Brunch , the literal abbreviation of the word “ breakfast and lunch ” is a late morning meal devoured by those who prefer to sleep in on a lazy, sultry weekend.  Brunches can take a quick turn from a hasty late breakfast to a creative, delicious spread that both you and your family will relish until supper.    Inspired to revamp your menu? Try these scrumptious breakfast-lunch hybrid ideas to whip up the most delicious morning meals. Pancakes Thick, fluffy, melt in the mouth flat cakes make for the most ideal morning meal for you to sink in. The great thing about this delicious American recipe is that it can be customized to will. Either go for the classic dipped in maple syrup, or try your variations. Substitute flour with oats to make it low fat, or just mash in bananas or blueberries and top it off with honey or peanut butter to instantly delight your tongue. The po...

  What is intermittent fasting and What it does to your body When most people hear the term “intermittent fasting”, they usually disregard it as another one of those trending diet techniques which ultimately don't end up working out. However, I have some news for you: Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change.  This is a very good thing because it means intermittent fasting falls into the category of “simple enough that you'll actually do it, but meaningful enough that it will actually make a difference.” There are different types of intermittent fasting. While the most popular one is 16:8 (fast for 16 hours with an 8 hour eating window), t...